Effective online physiotherapy for Lumbar spinal stenosis
Neurogenic claudication
Do you recognise these as your symptoms?
- You notice pain and a different sensation in your legs after either walking or standing for a while.
- The symptoms get worse if you stretch your back (arching your back).
- The symptoms reduce if you bend your back (curve your spine).
These are typical symptoms of Lumbar spinal stenosis. Accelerate your recovery with the right physio exercises.
The solution for your symptoms
Exercise programme + unlimited online physiotherapy
Online physiotherapy from Physiocheck is proven to be effective and scientifically based. Our online exercise programmes have been prepared by experienced physiotherapists.
- Access to more than 50+ exercise programs
- Help with all your physical symptoms
- Follow an unlimited number of exercise programmes with clear explanatory videos
- Less-symptoms guarantee: your symptoms noticeably reduced or your money back
- Unlimited free self-checks to figure out the issue behind your symptoms.
7-day trial: £ 2.49
93% of participants are symptom-free within 12 weeks
Change your exercise programme free of charge
Are you doubtful that these are your symptoms? You can change your exercise programmes whenever you want.
When is online physiotherapy the smart choice?
Professional help, even if you don't have insurance
Get started on your treatment today
In the comfort of your own home
Online physiotherapy for Lumbar spinal stenosis
Have you been suffering from these symptoms for a while? And do they not improve if you rest or avoid painful movements? Then it makes sense to do a few exercises each day to gradually and permanently improve your symptoms.
Our online exercise program for Lumbar spinal stenosis has been created by experienced physiotherapists. Our approach is proven to be effective and is scientifically based.
Online exercise program
You will learn which exercises can improve your symptoms, and how to do them and how often. This means you are 100% certain you are doing the right thing.
- You can watch the instruction videos using our app or your Internet browser.
- New exercises each week to improve your strength.
- Measure your progress and recovery with our pain score meter.
- Unlimited access to the self-checks and all the videos
Daily support
With our exercise programme we bring you your exercises daily, and you receive coaching through the app or your browser.
- Do your exercises at home just 15 minutes a day (no sports equipment needed).
- You will be sent reminder messages to do your exercises.
- You can track your progress and recovery using our pain-score meter.
- Access to all the exercise programmes.
Improved symptoms guarantee
Are you following this online program of exercises carefully? Then we guarantee that your symptoms will have improved. If they don't? You get your money back!
Frequently Asked Questions
The following questions are ones that we are frequently asked about unlimited online physiotherapy. With, of course, their answers. Do you want to ask us something else? Then contact us. We will reply to your question quickly.
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Not at all, you can start it any time!
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Are you purchasing unlimited online physiotherapy from us directly? Then you will get free access to the physiotherapy exercises that match your symptoms. If you suffer a new injury, then you will also get an online exercise program for that.
We apply a fair use policy. We assume that you are only using our self-checks and exercise programs for your own symptoms. You can use one program at a time. -
Did you buy unlimited online physiotherapy from us? Then you can change your program any time.
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Have you been following the 12-week exercise program and have you done the exercises every day? Then we guarantee that you will be free of pain after completing the program. We measure your pain score before and after the program, so that you can see your progress for yourself. Are you still suffering this pain after 12 weeks? Send us an email and we will refund your money.
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Physiocheck’s online physiotherapy is proven to be effective and is scientifically based. Our experienced physiotherapists have already helped thousands of other people to relieve their symptoms. That is why we can guarantee that your symptoms will be improved by the physiotherapy exercises. If not? Send us an email and we will refund your money.
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You get unlimited access to our online exercise program. Even after you have completed the exercise program. Are you starting to suffer from the same symptoms again? Log in and refresh your memory about how well the exercises worked last time. Or print out the exercises so that you can keep your exercises to hand. You can get started faster, so that the symptoms don't become a long-term problem (again).
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Maybe you will suffer from other physical symptoms later in the year? Then we can help with those too. Run another self-check, and you will be directed to the right exercise program for this problem.
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Honestly? It will not happen overnight, of course. So, here's a realistic answer to your question.
Within a few weeks of starting the exercises, you will be able to move with less pain. That will already be a great relief. After that, we make sure that you build up your strength. Some subscribers are free of symptoms after 3 weeks, others need a bit longer.
We measure your progress regularly, so that you can see how you are advancing in the right direction. And after 12 weeks you are guaranteed pain-free or we will refund your purchase price. That is our pain-free guarantee. -
Honestly? It will not happen overnight, of course. So, here's a realistic answer to your question.
Within a few weeks of starting the exercises you will be able to move with less pain. That will already be a great relief. After that, we make sure that you build up your strength. Some subscribers start improving their symptoms after as little as 3 weeks, others take a bit longer.
We measure your progress regularly, so that you can see how you are advancing in the right direction. We guarantee that after 12 weeks you will definitely have improved your symptoms, otherwise we refund your purchase price. That is our improved symptoms guarantee. -
The physiotherapy exercises are matched to specific symptoms. Not a match for your symptoms? Or perhaps you have serious physical symptoms? Then we recommend that you first contact your general practitioner or physiotherapist before you sign up for our exercise program.
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We apply a minimum age of 16 to our exercise programs and unlimited online physiotherapy.
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You can just do all the exercises in your own home, and you don't need any special sports equipment either. That's the best part: you train from the comfort of your own home. Which saves you a whole lot of time and money.
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After the online billing, you will receive the login details for our online exercise environment. You can access our exercise program(s) through either our app or our website. There you will find the instruction videos with exercises to help get rid of your symptoms.
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Yes! You can cancel your subscription at any time by logging into your account via 'My account' at the top of the website and go to 'Subscription'. If you need assistance, you can also contact us, and we will cancel your subscription for you.
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Do you have serious physical symptoms? Then we recommend that you contact your general practitioner or physiotherapist before you sign up for our exercise program. That way, you can be certain you are doing the right exercises to improve your symptoms.
Do you want to get rid of your symptoms?
Our programs, which are scientifically based, will teach you some effective exercises to improve your symptoms. For just £ 2.49 you have unlimited access to online physiotherapy for all your physical symptoms.
The solution for your symptoms
Exercise programme + unlimited online physiotherapy
Online physiotherapy from Physiocheck is proven to be effective and scientifically based. Our online exercise programmes have been prepared by experienced physiotherapists.
- Access to more than 50+ exercise programs
- Help with all your physical symptoms
- Follow an unlimited number of exercise programmes with clear explanatory videos
- Less-symptoms guarantee: your symptoms noticeably reduced or your money back
- Unlimited free self-checks to figure out the issue behind your symptoms.
7-day trial: £ 2.49
93% of participants are symptom-free within 12 weeks
Change your exercise programme free of charge
Are you doubtful that these are your symptoms? You can change your exercise programmes whenever you want.
Start your online physiotherapy today
Complete the form to join the exercise program.
Are you not sure these are your symptoms? You can change your exercise programmes whenever you want.
By buying this package you are accepting our General Terms and Conditions.
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